Types of Classes Offered

• Dance Therapy: - Dance/movement therapy can be defined as the psychotherapeutic use of dance and movement across the lifespan... (more)
  
  Current Dance Therapy Classes:
  Private sessions focusing on pregnant moms, children (newborn-age 10), and loss/transition support. Please contact us for more information.
  Group Classes: DanceWise - DanceYourWay - Moving Outside the Lines - Nia
  
  

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• Hatha Yoga: - The practice of hatha yoga is an ancient pathway to balancing the body, mind, and spirit using breath and asana (posture)... (more)
  
  Current Yoga classes:
  Mama Baby Yoga – Family Hatha Yoga – Moving Meditation – Hatha Yoga
  
  

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• Dance and Drama Arts: - The study of dance, drama, improvisation, and performance art techniques can enliven a child’s experience in the world and enrich their capacity to learn...
  (more)
  
  Current dramatic arts classes:
  Little One's Play – Imagination in Motion – Moving Meditation
  

Services organized by Age:

• Babies
  Mama Baby Yoga, Private dance/movement therapy sessions
  
  
• Toddlers/Children
  Little One's Play, Little One's Dance, Little One's Sing, Imagination in Motion, Creative Movement & Yoga, summer camp, special events, birthday parties, private dance/movement therapy sessions
  
  
• Young Adults
  Yoga for Youth, Moving Meditation, summer camp
  
  
• Young at Heart (Adults)
  DanceWise, Hatha Yoga classes, Prenatal, Nia, Moving Meditation, private dance/movement sessions focusing on pregnant mothers and loss/transition support.
  
  
• ALL AGES: Family Hatha Yoga, DanceYourWay, private dance/movement therapy sessions